12-Week Programs
Want a workout plan tailored for you but don’t need a trainer? Here are some of my workout plans that I have personally used. whether you need better running performance, strength improvement, physique building, or athletic performance, I guarantee that my programs will help you reach your goals.
Strength 101
A 12-week program that focuses on building a foundation of strength. This program is great for beginners just starting at the gym, or more advanced lifters looking to put up some huge numbers!
Running Foundations
From your first mile to your fastest yet—this 12-week running program is designed for beginners building endurance and seasoned runners chasing new PRs. You’ll gain speed, stamina, and confidence on the road with structured workouts, progressive training, and expert guidance.
Push, Pull, Grow
Push, Pull, Grow is a structured PPL program designed to maximize muscle growth and strength. With a focus on progressive overload and balanced training, this program will help you build size, power, and consistency—one rep at a time.
Golden Era Gains
Golden Era Gains is a classic bro split program inspired by the legends of bodybuilding. Focused on sculpting a strong, aesthetic physique with time-tested training principles, this program is all about heavy lifts, high volume, and serious muscle growth.
Everyday Athlete
Everyday Athlete is a functional fitness program designed to build strength, mobility, and endurance for real-life performance. Whether you’re lifting, running, or moving through daily life, this program helps you train like an athlete—every day
Bodyweight Blueprint
No gym membership? No problem! This full-body calisthenic program will give you a great workout without needing heavy weights or a gym membership!
Choose a plan
Online Course Only
$100
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An invoice will be sent to the email provided upon receipt of this form submission. Your desired program will be emailed to you within 24 hours of payment
Reviews
Highly energized and very personal one-on-one training. Brett pushed me through every workout and made every gym trip a fantastic time.
-Anthony Folks
Brett helped me fix my form when lifting. He did an amazing job understanding my injuries and how to continue weightlifting in a safe and enjoyable way!
-Gracie Breland
Harris Fitness Solutions 